Nutritious Way to Recover from Extreme Heat

Just imagine sipping from a coconut with a straw… What do you picture?  Sitting poolside at a fancy resort?  Lying on a tropical beach with waves crashing in the background? Now picture yourself leaving the gym… dripping with sweat after a hard workout. That’s right.  Millions of people throughout the world are turning to coconut…

‘Switch Off’ The Secret Killer with this Epigenetic Superfood

A new study from the University of California-Berkeley shows that lunasin, the world’s first epigenetic superfood can help block the body’s inflammatory responses and as a result decrease the likelihood of heart disease, diabetes and even cancer. What is Inflammation? While we always think of inflammation as temporary swelling that occurs after an injury –…

Nutritional Epigenetics: Hope for Autism

This family shared their story of hope in dealing with Autism. Our second son, Gray, was diagnosed with Autism when he was 3 1/2 years old. He was non-communicative and had lots of sensory issues. For two years prior to finding Reliv we tried everything anyone told us about – all kids of therapies, special…

It’s Never Too Late! Flip the Switch for a Healthy Fix

Dr. Peeke had her “epiphaME”—her word for the sudden, mind-blowing, life-changing moment—a few years later. While in college at Berkeley and on a date, her pants split. That was it. Determined, she enrolled in a ballet class, and over the next year she danced and danced. And hiked at Lake Tahoe. And surfed. And went…

Skinny Genes Mango-Now Smoothie

Is your appetite becoming harder to control? Have diets made your appetite unpredictable? If so, your hunger-suppressing leptin gene might need a tune-up. This quick and easy smoothie is loaded with good-for-you ingredients, whether you want to lose weight or just feel good, the right combination of nutrients in this recipe are the tickets to…

Do-it-Yourself Glowing Skin Argan and Sugar Scrub

Treat your skin to this quick and easy spa-inspired body scrub. It feels good and will leave your skin buffed, exfoliated and glowing. Ingredients 2 teaspoons Pure Argan Oil 1 teaspoon fine granulated sugar 3 drops Lavender Essential Oil Directions 1. Mix ingredients and apply to skin in a gentle, circular buffing motion. 2. Rinse…

Making Healthy Choices Tool Kit: Epigenetics -Turn Off Bad Genes

Several studies have shown that changing lifestyle causes changes in gene expression. Stress, diet, behavior, toxins and other factors activate chemical switches that turn genes on and off and regulate gene expression. But whether or not these genes are expressed as diseases is determined by how you live your life…your diet, how many toxins you…

Supermodel’s Smoothie Recipe

Miranda Kerr’s Power Smoothie Body + Soul breaks down the supermodel’s breakfast drink of choice for the health conscious. Ingredients: The water of a young, fresh coconut 1/2 glass almond or goat’s milk 1 tbs acai powder 1 tbs goji berries 1 tbs spirulina 1 tbs raw cacao powder 1 tbs maca powder 1 tbs…

Latest Nutritional Breakthrough #Epigenetics

LunaRich X™ has arrived! LunaRich X is the most pure, concen­trated form of lunasin ever produced — more than 200 times the lunasin potency of high quality soy protein. Lunasin is the naturally occurring peptide scientists have identified as the key to many of soy’s remarkable health benefits — from cholesterol reduction to overall cellular…

Unlock the Renewal System of your Skin Underneath

A decline in stem cells also means a slow response to the skin’s natural repair system. So acne scars, age spots sun damage, sagging collagen and elastin no longer takes place as quickly or efficiently as it once did. Research shows plant stem cells can help. It’s not a matter of simple swap, we’re not…