The 1% Is A Liar

Originally posted on A Fractured Faith:
Yesterday was my last long run before the ‘Loop of the Lough’ Marathon which I am running for SHINE Charity (Spina Bifida and Hydrocephalus) around Strangford Lough, Northern Ireland, next Saturday. The run went well and now it just a matter of keeping things ticking over and continuing my…

Easy Potty Training 

Interview with the world renowned potty training expert. Today I had the pleasure to speak with a world renowned potty training expert by the name of Carol Cline. Her claim to fame all started when she stumbled upon a method that will have almost any child potty trained and diaper free, in just 3 days…

Guess what, I’m PREGNANT!

Pregnancy Approach Trying to conceive is the hardest thing I’ve ever set out to achieve. How have you felt in this situation? Have you ever been jealous of pregnant ladies? Infertility is one of the most stressful and heartbreaking experiences that a couple will face in their lifetimes. Celebrations such as Christmas, Mother’s Day, and…

How can You Lose Weight while Eating Brownies?

Not a cookie, but not yet a cake, there’s something so satisfying about a brownie. Cravings… Here we go! It’s so chocolatey, dense, and delicious 😋 yum.  Now, lets think about 80/20 eating rule that hopefully will remove the “guilt” while having two bars of our ever favorite decadent brownie. Eat 80% healthy, unprocessed food…

Watch “Blue Light Blocking Glasses – How They Help You Sleep”

Sleep is probably the most important thing for our health because this is the best time where our body can fully recover. The immune system strengthens, our muscles grow and we overcome sickness.  However, many people struggle with sleep. But whose fault is it?  What are the causes of bad sleep? Poor sleep is usually…

Get Rid of the Stubborn Abdominal Fat!

For years people have tried low fat diets to lose weight but they always fail. That’s because healthy fats are an essential part of a healthy diet. The body needs fat for fuel and for other processes. The key is to eat healthy fats like pure coconut oil. Pure coconut oil can easily be broken…

Soft Belly Breathing to Help Combat Stress

Step 1. Put your hand on your belly and allow your abdomen to relax. Step 2. Close your eyes or soften your focus and look at the floor a few feet in front of you. Step 3. Inhale through your nose and exhale through your mouth. Step 4. Breath deeply into your abdomen and feel…

Five Simple Steps To Make Money At Home

Are you sick and tired of hearing the word ‘No’ in your home business or your network marketing business? ​Discover an easy, simple, and automated way of starting your own home business.  Download this FREE Startup Guide and stop selling to your family, friends, and neighbors. Home-based business becomes easy if you follow the Start-up Guide. Connect…

Butterflies in Your Stomach: How Stress and Love Affects Digestive Health

​ Learn why nature intended oxytocin to be a care-taker of human health and how critical this hormone is in both genders throughout life.  How gut health affects heart health and brain health. Click here to watch them now.  Dr. Joel Kahn told us about the specific probiotic strain that has clinically helped people with…

Create a Beautiful Online Store

Free store page Setup a free store page with all your products and link to it from your website and social channels. Buy buttons and widgets Control the look of your buy-buttons, widgets and embedded store. Embed them easily in your existing site or social profiles for a beautiful checkout experience right on your site….