Butter or ghee? Since the ketogenic diet is 80% fat, attention and research shone a spotlight on even obscure sources, like ghee. While it was a staple in India and South Asia, it was fairly unknown in the West until recently. Now it’s a household name among the health-conscious. In Perfect Keto articles and recipes,…
Category: Keto-Approved
The Little-known Sweet-tasting Syrup that Unlocks your True Weight Loss Potential
A sweet-tasting syrup that can help you lose weight? Yacon Syrup offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fiber for healthy digestion. Yacon Syrup can be used as a healthy natural…
Keto-Approved Superfoods
Stock up on these handpicked keto-approved superfoods.
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