Keto-Approved Superfoods

Stock up on these handpicked keto-approved superfoods.

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How can You Lose Weight while Eating Brownies?

Not a cookie, but not yet a cake, there’s something so satisfying about a brownie. Cravings… Here we go! It’s so chocolatey, dense, and delicious 😋 yum.  Now, lets think about 80/20 eating rule that hopefully will remove the “guilt” while having two bars of our ever favorite decadent brownie. Eat 80% healthy, unprocessed food…

Get Rid of the Stubborn Abdominal Fat!

For years people have tried low fat diets to lose weight but they always fail. That’s because healthy fats are an essential part of a healthy diet. The body needs fat for fuel and for other processes. The key is to eat healthy fats like pure coconut oil. Pure coconut oil can easily be broken…

Reboot Your System and Loose Belly Fat with Yacon Syrup

Yacon offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fiber for healthy digestion. Yacon can be used as a healthy natural sweetener which won’t translate to extra pounds…

TOP FINDS: Nutrition Through Skin & Cellular Superfood

Here at TOP, we love to curate, custom-blend and hand-pick the best wellness essentials. If it’s too good that we just can’t keep it to ourselves, we shout out and share the goodness! Two best-loved, easy to use and promise it “really works” are nutrition through skin, Ancient Mineral Magnesium Oil and the world’s first…

Nutritious Way to Recover from Extreme Heat

Just imagine sipping from a coconut with a straw… What do you picture?  Sitting poolside at a fancy resort?  Lying on a tropical beach with waves crashing in the background? Now picture yourself leaving the gym… dripping with sweat after a hard workout. That’s right.  Millions of people throughout the world are turning to coconut…

Save Your Smile, Drop Extra Body Fat & More with Coconut Oil

Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong. And now coconut oil is coming back in a big way. The problem is…

Indulge in Dark Chocolate Daily and Why It’s Good for You.

It really was one of the best discoveries of modern science, when researchers discovered dark chocolate is healthy. While not exactly a vegetable, chocolate is plant-based. It’s full of health-enhancing flavonoids, antioxidants, and polyphenols. You can’t overload on it but you’ll benefit from eating a moderate amount. And by “moderate amount” we mean about an…

‘Switch Off’ The Secret Killer with this Epigenetic Superfood

A new study from the University of California-Berkeley shows that lunasin, the world’s first epigenetic superfood can help block the body’s inflammatory responses and as a result decrease the likelihood of heart disease, diabetes and even cancer. What is Inflammation? While we always think of inflammation as temporary swelling that occurs after an injury –…

Nutritional Epigenetics: Hope for Autism

This family shared their story of hope in dealing with Autism. Our second son, Gray, was diagnosed with Autism when he was 3 1/2 years old. He was non-communicative and had lots of sensory issues. For two years prior to finding Reliv we tried everything anyone told us about – all kids of therapies, special…

Nutritious Be-Smart-All-Day Breakfast Smoothie

Nutrition is one of the biggest factors in healthy development. Research shows inadequate nutrition in childhood hinders growth, leads to poor grades and increases susceptibility to illness. Unfortunately, the modern child’s diet includes many over-processed foods. Today’s kids rarely get the complete array of vitamins, minerals, protein and micronutrients necessary to reach their full potential….

Awesome Benefits of Eating Mangoes

Five Reasons to Eat More Mangoes Mangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match. So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit. 1. Help Fight Cancer: The antioxidants…