Keto-Approved Superfoods

Stock up on these handpicked keto-approved superfoods.

Advertisements

Easy Potty Training 

Interview with the world renowned potty training expert. Today I had the pleasure to speak with a world renowned potty training expert by the name of Carol Cline. Her claim to fame all started when she stumbled upon a method that will have almost any child potty trained and diaper free, in just 3 days…

Guess what, I’m PREGNANT!

Pregnancy Approach Trying to conceive is the hardest thing I’ve ever set out to achieve. How have you felt in this situation? Have you ever been jealous of pregnant ladies? Infertility is one of the most stressful and heartbreaking experiences that a couple will face in their lifetimes. Celebrations such as Christmas, Mother’s Day, and…

How can You Lose Weight while Eating Brownies?

Not a cookie, but not yet a cake, there’s something so satisfying about a brownie. Cravings… Here we go! It’s so chocolatey, dense, and delicious 😋 yum.  Now, lets think about 80/20 eating rule that hopefully will remove the “guilt” while having two bars of our ever favorite decadent brownie. Eat 80% healthy, unprocessed food…

Watch “Blue Light Blocking Glasses – How They Help You Sleep”

Sleep is probably the most important thing for our health because this is the best time where our body can fully recover. The immune system strengthens, our muscles grow and we overcome sickness.  However, many people struggle with sleep. But whose fault is it?  What are the causes of bad sleep? Poor sleep is usually…

Get Rid of the Stubborn Abdominal Fat!

For years people have tried low fat diets to lose weight but they always fail. That’s because healthy fats are an essential part of a healthy diet. The body needs fat for fuel and for other processes. The key is to eat healthy fats like pure coconut oil. Pure coconut oil can easily be broken…

Soft Belly Breathing to Help Combat Stress

Step 1. Put your hand on your belly and allow your abdomen to relax. Step 2. Close your eyes or soften your focus and look at the floor a few feet in front of you. Step 3. Inhale through your nose and exhale through your mouth. Step 4. Breath deeply into your abdomen and feel…

Butterflies in Your Stomach: How Stress and Love Affects Digestive Health

​ Learn why nature intended oxytocin to be a care-taker of human health and how critical this hormone is in both genders throughout life.  How gut health affects heart health and brain health. Click here to watch them now.  Dr. Joel Kahn told us about the specific probiotic strain that has clinically helped people with…

Beauty as You Go: Collagen Matrix Benefits

How It Works? UCLA dermatologist Dr. Hayley Goldbach, M.D., says collagen levels decline naturally with age, starting in our 20s and 30s. “Cells that produce it start to degrade and produce less,” she says. Because collagen provides structure to skin, as levels decline, wrinkles begin and joints become less limber. Sun and smoking both accelerate…

What is The Ketogenic Diet?

Written by: Drew Canole What Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose. When you eat carbs, your body naturally converts them into glucose and…

Sleep Well and Slim Down

Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….