Soft Belly Breathing to Help Combat Stress

Step 1. Put your hand on your belly and allow your abdomen to relax. Step 2. Close your eyes or soften your focus and look at the floor a few feet in front of you. Step 3. Inhale through your nose and exhale through your mouth. Step 4. Breath deeply into your abdomen and feel…

Butterflies in Your Stomach: How Stress and Love Affects Digestive Health

​ Learn why nature intended oxytocin to be a care-taker of human health and how critical this hormone is in both genders throughout life.  How gut health affects heart health and brain health. Click here to watch them now.  Dr. Joel Kahn told us about the specific probiotic strain that has clinically helped people with…

Beauty as You Go: Collagen Matrix Benefits

How It Works? UCLA dermatologist Dr. Hayley Goldbach, M.D., says collagen levels decline naturally with age, starting in our 20s and 30s. “Cells that produce it start to degrade and produce less,” she says. Because collagen provides structure to skin, as levels decline, wrinkles begin and joints become less limber. Sun and smoking both accelerate…

What is The Ketogenic Diet?

Written by: Drew Canole What Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose. When you eat carbs, your body naturally converts them into glucose and…

Sleep Well and Slim Down

Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….

Reboot Your System and Loose Belly Fat with Yacon Syrup

Yacon offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fiber for healthy digestion. Yacon can be used as a healthy natural sweetener which won’t translate to extra pounds…

TOP FINDS: Nutrition Through Skin & Cellular Superfood

Here at TOP, we love to curate, custom-blend and hand-pick the best wellness essentials. If it’s too good that we just can’t keep it to ourselves, we shout out and share the goodness! Two best-loved, easy to use and promise it “really works” are nutrition through skin, Ancient Mineral Magnesium Oil and the world’s first…

Pamper Yourself & Relax a Little without Breaking the Bank

Dry Skin Brushing Dry Skin brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body massage. Try it… you’ll probably get hooked! Raw Coconut Milk as a Super-nourishing Pre-shampoo Hair Treatment Coconut…

Nutritious Way to Recover from Extreme Heat

Just imagine sipping from a coconut with a straw… What do you picture?  Sitting poolside at a fancy resort?  Lying on a tropical beach with waves crashing in the background? Now picture yourself leaving the gym… dripping with sweat after a hard workout. That’s right.  Millions of people throughout the world are turning to coconut…

Save Your Smile, Drop Extra Body Fat & More with Coconut Oil

Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong. And now coconut oil is coming back in a big way. The problem is…

Indulge in Dark Chocolate Daily and Why It’s Good for You.

It really was one of the best discoveries of modern science, when researchers discovered dark chocolate is healthy. While not exactly a vegetable, chocolate is plant-based. It’s full of health-enhancing flavonoids, antioxidants, and polyphenols. You can’t overload on it but you’ll benefit from eating a moderate amount. And by “moderate amount” we mean about an…