For years people have tried low fat diets to lose weight but they always fail. That’s because healthy fats are an essential part of a healthy diet. The body needs fat for fuel and for other processes. The key is to eat healthy fats like pure coconut oil. Pure coconut oil can easily be broken down by the body and used to keep you healthy. A small amount of healthy fat from coconut oil will give you the rich and sweet taste that you crave while giving your body the fuel it needs to function efficiently and that will help you lose weight naturally.
In summary, here are the scientific reasons why coconut oil is super awesome for weight loss:
1. Coconut oil keeps you full longer
2. Coconut oil fires up your metabolism
3. Coconut oil is a fat that’s less likely to be stored as fat.
The Science behind Why Coconut Oil Helps You to Lose Weight and Burn Belly Fat
The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.
These MCFAs in coconut oil can boost your metabolism and increase your level of energy.
They also decrease in food consumption because they make you feel full longer therefore help reduce your body fat.
The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.