🍫Chocolates: a reminder of the life choices I made

If you only try the ones you like, you’ll never know how great something new can be. It may look like ordinary from the outside, but only when you break it (make that choice) can you see what’s in it. Dig in! Enjoy! Caution: Tooth Decay and Diabetes Thank you to a sweet soon to…

The Right Kind of Fat for Keto: Butter or Ghee?

Butter or ghee? Since the ketogenic diet is 80% fat, attention and research shone a spotlight on even obscure sources, like ghee. While it was a staple in India and South Asia, it was fairly unknown in the West until recently. Now it’s a household name among the health-conscious. In Perfect Keto articles and recipes,…

All the Amazing Things Tea Tree Oil can Do

No, it’s not an oil you cook with, and it doesn’t come from the common tea plant that’s used in making green and black tea. It’s also not the same as tea oil—that sweet seasoning and cooking oil that comes from pressing the leaves of the beverage tea plant (called the Camellia sinensis) or the tea…

There’s an Oil for That: TOP Essential Oil for Scar

​ Did you know that it takes approximately one hundred lemons to make a fifteen- milliliter bottle of essential oil? That’s a lot of lemons!   Lemon has long been recognized for its high levels of Vitamin C, which is a very strong water-soluble antioxidant. Used for hundreds of years as a tonic for a…

Start a Home-based Functional SuperFood Business

Be a part of something great today. Yes you can start your own Superfood Business quick and easy. But how do you know when an opportunity is real? How to Build a Successful Business Structure That Works! By CEO Ryan Montgomery Partnership is a key foundation in Reliv, especially the partnership between you and the company….

The 1% Is A Liar

Originally posted on Fractured Faith Blog:
Yesterday was my last long run before the ‘Loop of the Lough’ Marathon which I am running for SHINE Charity (Spina Bifida and Hydrocephalus) around Strangford Lough, Northern Ireland, next Saturday. The run went well and now it just a matter of keeping things ticking over and continuing my…

Easy Potty Training 

Interview with the world renowned potty training expert. Today I had the pleasure to speak with a world renowned potty training expert by the name of Carol Cline. Her claim to fame all started when she stumbled upon a method that will have almost any child potty trained and diaper free, in just 3 days…

Guess what, I’m PREGNANT!

Pregnancy Approach Trying to conceive is the hardest thing I’ve ever set out to achieve. How have you felt in this situation? Have you ever been jealous of pregnant ladies? Infertility is one of the most stressful and heartbreaking experiences that a couple will face in their lifetimes. Celebrations such as Christmas, Mother’s Day, and…

How can You Lose Weight while Eating Brownies?

Not a cookie, but not yet a cake, there’s something so satisfying about a brownie. Cravings… Here we go! It’s so chocolatey, dense, and delicious 😋 yum.  Now, lets think about 80/20 eating rule that hopefully will remove the “guilt” while having two bars of our ever favorite decadent brownie. Eat 80% healthy, unprocessed food…

Watch “Blue Light Blocking Glasses – How They Help You Sleep”

Sleep is probably the most important thing for our health because this is the best time where our body can fully recover. The immune system strengthens, our muscles grow and we overcome sickness.  However, many people struggle with sleep. But whose fault is it?  What are the causes of bad sleep? Poor sleep is usually…