Get Rid of the Stubborn Abdominal Fat!

For years people have tried low fat diets to lose weight but they always fail. That’s because healthy fats are an essential part of a healthy diet. The body needs fat for fuel and for other processes. The key is to eat healthy fats like pure coconut oil. Pure coconut oil can easily be broken…

What is The Ketogenic Diet?

Written by: Drew Canole What Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose. When you eat carbs, your body naturally converts them into glucose and…

Sleep Well and Slim Down

Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….

Reboot Your System and Loose Belly Fat with Yacon Syrup

Yacon offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fiber for healthy digestion. Yacon can be used as a healthy natural sweetener which won’t translate to extra pounds…

Skinny Genes Mango-Now Smoothie

Is your appetite becoming harder to control? Have diets made your appetite unpredictable? If so, your hunger-suppressing leptin gene might need a tune-up. This quick and easy smoothie is loaded with good-for-you ingredients, whether you want to lose weight or just feel good, the right combination of nutrients in this recipe are the tickets to…

Supermodel’s Smoothie Recipe

Miranda Kerr’s Power Smoothie Body + Soul breaks down the supermodel’s breakfast drink of choice for the health conscious. Ingredients: The water of a young, fresh coconut 1/2 glass almond or goat’s milk 1 tbs acai powder 1 tbs goji berries 1 tbs spirulina 1 tbs raw cacao powder 1 tbs maca powder 1 tbs…