The Right Kind of Fat for Keto: Butter or Ghee?

Butter or ghee? Since the ketogenic diet is 80% fat, attention and research shone a spotlight on even obscure sources, like ghee. While it was a staple in India and South Asia, it was fairly unknown in the West until recently. Now it’s a household name among the health-conscious. In Perfect Keto articles and recipes,…

Guess what, I’m PREGNANT!

Pregnancy Approach Trying to conceive is the hardest thing I’ve ever set out to achieve. How have you felt in this situation? Have you ever been jealous of pregnant ladies? Infertility is one of the most stressful and heartbreaking experiences that a couple will face in their lifetimes. Celebrations such as Christmas, Mother’s Day, and…

Five Simple Steps To Make Money At Home

Are you sick and tired of hearing the word ‘No’ in your home business or your network marketing business? ​Discover an easy, simple, and automated way of starting your own home business.  Download this FREE Startup Guide and stop selling to your family, friends, and neighbors. Home-based business becomes easy if you follow the Start-up Guide. Connect…

Sleep Well and Slim Down

Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….

Reboot Your System and Loose Belly Fat with Yacon Syrup

Yacon offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fiber for healthy digestion. Yacon can be used as a healthy natural sweetener which won’t translate to extra pounds…

TOP FINDS: Nutrition Through Skin & Cellular Superfood

Here at TOP, we love to curate, custom-blend and hand-pick the best wellness essentials. If it’s too good that we just can’t keep it to ourselves, we shout out and share the goodness! Two best-loved, easy to use and promise it “really works” are nutrition through skin, Ancient Mineral Magnesium Oil and the world’s first…

Pamper Yourself & Relax a Little without Breaking the Bank

Dry Skin Brushing Dry Skin brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body massage. Try it… you’ll probably get hooked! Raw Coconut Milk as a Super-nourishing Pre-shampoo Hair Treatment Coconut…

Nutritious Way to Recover from Extreme Heat

Just imagine sipping from a coconut with a straw… What do you picture?  Sitting poolside at a fancy resort?  Lying on a tropical beach with waves crashing in the background? Now picture yourself leaving the gym… dripping with sweat after a hard workout. That’s right.  Millions of people throughout the world are turning to coconut…

‘Switch Off’ The Secret Killer with this Epigenetic Superfood

A new study from the University of California-Berkeley shows that lunasin, the world’s first epigenetic superfood can help block the body’s inflammatory responses and as a result decrease the likelihood of heart disease, diabetes and even cancer. What is Inflammation? While we always think of inflammation as temporary swelling that occurs after an injury –…

Nutritional Epigenetics: Hope for Autism

This family shared their story of hope in dealing with Autism. Our second son, Gray, was diagnosed with Autism when he was 3 1/2 years old. He was non-communicative and had lots of sensory issues. For two years prior to finding Reliv we tried everything anyone told us about – all kids of therapies, special…