Like all creatures, we evolved internal biological clocks that are synchronised by the rising and setting of the sun. Our biological clocks determine daily rhythms including when we fall asleep and wake up.

Andrew Huberman,  a Stanford University neuroscientist recommends viewing sunrises and sunsets to regulate sleep-wake cycles.

“Among the many gifts that neuroscience research has brought in the last 10 years are the findings that viewing sunlight circa-dawn/sunrise and circa-sunset provides the strongest cue for aligning wake-sleep rhythms…

…viewing sunlight when it is low in the sky twice a day is the most powerful thing we can do for these bio-timing mechanisms that pervade all the cells, organs, and tissues of our body.”

~Professor Andrew Huberman

Embracing lifestyle shifts like syncing with the sun’s rise and fall, allowing its therapeutic rays to grace our days, can remarkably transform our nights.

Enter the realm of sleep science: Photobiomodulation.

Today there are light therapy patches activating the body’s natural melatonin production for nights of deeper, more restorative sleep, then you’ll wake up refreshed and ready to conquer the day.

Sleep is undeniably one of the cornerstones of optimal health. Beyond its role in rest and rejuvenation, sleep plays a pivotal role in cognitive function, immune system strength, and emotional well-being. Prioritizing quality sleep isn’t just a choice – it’s a crucial step towards nurturing a healthier, more vibrant life.