Mornings can be a bit of a challenge, but with a few simple strategies, you can make them much easier and more enjoyable. Here are some practical tips to kickstart your day with energy and positivity: Plan Ahead: Prepare for the next day the night before. Lay out your clothes, pack your bag, and set…
Tag: silent nights
Still can’t sleep? Science is here to help.
Like all creatures, we evolved internal biological clocks that are synchronised by the rising and setting of the sun. Our biological clocks determine daily rhythms including when we fall asleep and wake up. Andrew Huberman, a Stanford University neuroscientist recommends viewing sunrises and sunsets to regulate sleep-wake cycles. “Among the many gifts that neuroscience research…
