Wearable Sleep Tracker Guidelines Use with Caution:Wearables (like smartwatches and rings) are helpful for tracking general sleep patterns, but they’re not as accurate as clinical sleep tests. Not a Diagnosis Tool:Don’t rely on wearables alone to diagnose sleep problems—see a doctor if you have sleep issues. Avoid Obsession:Focusing too much on sleep scores can cause…
Tag: sleep cycle
7 Morning Hacks for Non-Morning People
Mornings can be a bit of a challenge, but with a few simple strategies, you can make them much easier and more enjoyable. Here are some practical tips to kickstart your day with energy and positivity: Plan Ahead: Prepare for the next day the night before. Lay out your clothes, pack your bag, and set…
Still can’t sleep? Science is here to help.
Like all creatures, we evolved internal biological clocks that are synchronised by the rising and setting of the sun. Our biological clocks determine daily rhythms including when we fall asleep and wake up. Andrew Huberman, a Stanford University neuroscientist recommends viewing sunrises and sunsets to regulate sleep-wake cycles. “Among the many gifts that neuroscience research…
Sleep Well and Slim Down
Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….
