Milk Kefir Made Easy in the Philippines

While I was doing my research on probiotics, prebiotics and fermentation, I found this very easy instructions on making milk kefir by E. Christensen Milk kefir is an easy sell for anyone who loves yogurt, which I most definitely do. Kefir is tangy, about as thick (and creamy!) as a smoothie, and full of those…

Butterflies in Your Stomach: How Stress and Love Affects Digestive Health

‚Äč Learn why nature intended oxytocin to be a care-taker of human health and how critical this hormone is in both genders throughout life.  How gut health affects heart health and brain health. Click here to watch them now.  Dr. Joel Kahn told us about the specific probiotic strain that has clinically helped people with…

What is The Ketogenic Diet?

Written by: Drew Canole What Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose. When you eat carbs, your body naturally converts them into glucose and…

Reboot Your System and Loose Belly Fat with Yacon Syrup

Yacon offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fiber for healthy digestion. Yacon can be used as a healthy natural sweetener which won’t translate to extra pounds…