Dry Skin Brushing Dry Skin brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body massage. Try it… you’ll probably get hooked! Raw Coconut Milk as a Super-nourishing Pre-shampoo Hair Treatment Coconut…
Tag: Philippines
Nutritious Way to Recover from Extreme Heat
Just imagine sipping from a coconut with a straw… What do you picture? Sitting poolside at a fancy resort? Lying on a tropical beach with waves crashing in the background? Now picture yourself leaving the gym… dripping with sweat after a hard workout. That’s right. Millions of people throughout the world are turning to coconut…
Save Your Smile, Drop Extra Body Fat & More with Coconut Oil
Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong. And now coconut oil is coming back in a big way. The problem is…
Indulge in Dark Chocolate Daily and Why It’s Good for You.
It really was one of the best discoveries of modern science, when researchers discovered dark chocolate is healthy. While not exactly a vegetable, chocolate is plant-based. It’s full of health-enhancing flavonoids, antioxidants, and polyphenols. You can’t overload on it but you’ll benefit from eating a moderate amount. And by “moderate amount” we mean about an…
‘Switch Off’ The Secret Killer with this Epigenetic Superfood
A new study from the University of California-Berkeley shows that lunasin, the world’s first epigenetic superfood can help block the body’s inflammatory responses and as a result decrease the likelihood of heart disease, diabetes and even cancer. What is Inflammation? While we always think of inflammation as temporary swelling that occurs after an injury –…
Nutritional Epigenetics: Hope for Autism
This family shared their story of hope in dealing with Autism. Our second son, Gray, was diagnosed with Autism when he was 3 1/2 years old. He was non-communicative and had lots of sensory issues. For two years prior to finding Reliv we tried everything anyone told us about – all kids of therapies, special…
Nutritious Be-Smart-All-Day Breakfast Smoothie
Nutrition is one of the biggest factors in healthy development. Research shows inadequate nutrition in childhood hinders growth, leads to poor grades and increases susceptibility to illness. Unfortunately, the modern child’s diet includes many over-processed foods. Today’s kids rarely get the complete array of vitamins, minerals, protein and micronutrients necessary to reach their full potential….
Awesome Benefits of Eating Mangoes
Five Reasons to Eat More Mangoes Mangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match. So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit. 1. Help Fight Cancer: The antioxidants…
Younger Next Week? Upgrade to Super You 2.0 Today!
If you can reprogram your skin cells to act years younger, do you want it now, tomorrow or next week? Researchers agree that gene expression changes with age and leads to physical signs of aging. Cellular dysfunction triggered by changes in gene expression can result in wrinkles, sagging skin and age spots. But what if…
It’s Never Too Late! Flip the Switch for a Healthy Fix
Dr. Peeke had her “epiphaME”—her word for the sudden, mind-blowing, life-changing moment—a few years later. While in college at Berkeley and on a date, her pants split. That was it. Determined, she enrolled in a ballet class, and over the next year she danced and danced. And hiked at Lake Tahoe. And surfed. And went…
Skinny Genes Mango-Now Smoothie
Is your appetite becoming harder to control? Have diets made your appetite unpredictable? If so, your hunger-suppressing leptin gene might need a tune-up. This quick and easy smoothie is loaded with good-for-you ingredients, whether you want to lose weight or just feel good, the right combination of nutrients in this recipe are the tickets to…
Do-it-Yourself Glowing Skin Argan and Sugar Scrub
Treat your skin to this quick and easy spa-inspired body scrub. It feels good and will leave your skin buffed, exfoliated and glowing. Ingredients 2 teaspoons Pure Argan Oil 1 teaspoon fine granulated sugar 3 drops Lavender Essential Oil Directions 1. Mix ingredients and apply to skin in a gentle, circular buffing motion. 2. Rinse…
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