Reboot Your System and Loose Belly Fat with Yacon Syrup

Yacon offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fiber for healthy digestion. Yacon can be used as a healthy natural sweetener which won’t translate to extra pounds…

Indulge in Dark Chocolate Daily and Why It’s Good for You.

It really was one of the best discoveries of modern science, when researchers discovered dark chocolate is healthy. While not exactly a vegetable, chocolate is plant-based. It’s full of health-enhancing flavonoids, antioxidants, and polyphenols. You can’t overload on it but you’ll benefit from eating a moderate amount. And by “moderate amount” we mean about an…

‘Switch Off’ The Secret Killer with this Epigenetic Superfood

A new study from the University of California-Berkeley shows that lunasin, the world’s first epigenetic superfood can help block the body’s inflammatory responses and as a result decrease the likelihood of heart disease, diabetes and even cancer. What is Inflammation? While we always think of inflammation as temporary swelling that occurs after an injury –…

Nutritious Be-Smart-All-Day Breakfast Smoothie

Nutrition is one of the biggest factors in healthy development. Research shows inadequate nutrition in childhood hinders growth, leads to poor grades and increases susceptibility to illness. Unfortunately, the modern child’s diet includes many over-processed foods. Today’s kids rarely get the complete array of vitamins, minerals, protein and micronutrients necessary to reach their full potential….

Awesome Benefits of Eating Mangoes

Five Reasons to Eat More Mangoes Mangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match. So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit. 1. Help Fight Cancer: The antioxidants…

Younger Next Week? Upgrade to Super You 2.0 Today!

If you can reprogram your skin cells to act years younger, do you want it now, tomorrow or next week? Researchers agree that gene expression changes with age and leads to physical signs of aging. Cellular dysfunction triggered by changes in gene expression can result in wrinkles, sagging skin and age spots. But what if…

It’s Never Too Late! Flip the Switch for a Healthy Fix

Dr. Peeke had her “epiphaME”—her word for the sudden, mind-blowing, life-changing moment—a few years later. While in college at Berkeley and on a date, her pants split. That was it. Determined, she enrolled in a ballet class, and over the next year she danced and danced. And hiked at Lake Tahoe. And surfed. And went…

Skinny Genes Mango-Now Smoothie

Is your appetite becoming harder to control? Have diets made your appetite unpredictable? If so, your hunger-suppressing leptin gene might need a tune-up. This quick and easy smoothie is loaded with good-for-you ingredients, whether you want to lose weight or just feel good, the right combination of nutrients in this recipe are the tickets to…

Upgrade from You to Super You 2.0

We’ve been taught to believe that we have no control over our DNA … that we’re at the mercy of our genes … and that our genes dictate our physical, physiological, emotional and behavioral traits. It has also been a widely held belief that DNA—which is shaped like a double helix—has a fixed structure and…

Breakfast-on-the-Go with Mental Boosters for School Kids

This smoothie provides complete array of nutrients and a patented formulation of mental boosters. A breakfast on-the-go for school kids. 1cup ice cold water 1 ripe banana 1scoop high-quality protein powder with mental boosters (Reliv Now Kids) 1scoop milk powder 3 1ce cubes Blend all ingredients. Serve with a straw. this smoothie especially makes a…

Making Healthy Choices Tool Kit: Epigenetics -Turn Off Bad Genes

Several studies have shown that changing lifestyle causes changes in gene expression. Stress, diet, behavior, toxins and other factors activate chemical switches that turn genes on and off and regulate gene expression. But whether or not these genes are expressed as diseases is determined by how you live your life…your diet, how many toxins you…