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What is The Ketogenic Diet?

Written by: Drew Canole What Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose. When you eat carbs, your body naturally converts them into glucose and…

Rx: Most Powerful Medicine Available Today

The words you speak are vital to your health and well-being. This would confirm Proverbs 18:21 “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” God created man’s body to live forever, but sin brought the curse of sickness and death. The human…

Sleep Well and Slim Down

Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….

Reduce Holiday Stress: Know How to Set Boundaries and Keep your Family from Driving you Crazy!

The holidays are meant to be a joyous time that includes parties, vacation from work, and family fellowship. For many people, though, the holidays bring uncomfortable conflict and unpleasant conversations that strain relationships. Read this nine-page resource that is designed to help you navigate stressful situations and maintain your peace and joy. You will learn…

Reboot Your System and Loose Belly Fat with Yacon Syrup

Yacon offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fiber for healthy digestion. Yacon can be used as a healthy natural sweetener which won’t translate to extra pounds…

TOP FINDS: Nutrition Through Skin & Cellular Superfood

Here at TOP, we love to curate, custom-blend and hand-pick the best wellness essentials. If it’s too good that we just can’t keep it to ourselves, we shout out and share the goodness! Two best-loved, easy to use and promise it “really works” are nutrition through skin, Ancient Mineral Magnesium Oil and the world’s first…

Pamper Yourself & Relax a Little without Breaking the Bank

Dry Skin Brushing Dry Skin brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body massage. Try it… you’ll probably get hooked! Raw Coconut Milk as a Super-nourishing Pre-shampoo Hair Treatment Coconut…

Nutritious Way to Recover from Extreme Heat

Just imagine sipping from a coconut with a straw… What do you picture? Sitting poolside at a fancy resort? Lying on a tropical beach with waves crashing in the background? Now picture yourself leaving the gym… dripping with sweat after a hard workout. That’s right. Millions of people throughout the world are turning to coconut…

Save Your Smile, Drop Extra Body Fat & More with Coconut Oil

Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong. And now coconut oil is coming back in a big way. The problem is…

Indulge in Dark Chocolate Daily and Why It’s Good for You.

It really was one of the best discoveries of modern science, when researchers discovered dark chocolate is healthy. While not exactly a vegetable, chocolate is plant-based. It’s full of health-enhancing flavonoids, antioxidants, and polyphenols. You can’t overload on it but you’ll benefit from eating a moderate amount. And by “moderate amount” we mean about an…

‘Switch Off’ The Secret Killer with this Epigenetic Superfood

A new study from the University of California-Berkeley shows that lunasin, the world’s first epigenetic superfood can help block the body’s inflammatory responses and as a result decrease the likelihood of heart disease, diabetes and even cancer. What is Inflammation? While we always think of inflammation as temporary swelling that occurs after an injury –…

Nutritional Epigenetics: Hope for Autism

This family shared their story of hope in dealing with Autism. Our second son, Gray, was diagnosed with Autism when he was 3 1/2 years old. He was non-communicative and had lots of sensory issues. For two years prior to finding Reliv we tried everything anyone told us about – all kids of therapies, special…