You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that…
Category: Skin Care
Supermodel’s Smoothie Recipe
Miranda Kerr’s Power Smoothie Body + Soul breaks down the supermodel’s breakfast drink of choice for the health conscious. Ingredients: The water of a young, fresh coconut 1/2 glass almond or goat’s milk 1 tbs acai powder 1 tbs goji berries 1 tbs spirulina 1 tbs raw cacao powder 1 tbs maca powder 1 tbs…
Unlock the Renewal System of your Skin Underneath
A decline in stem cells also means a slow response to the skin’s natural repair system. So acne scars, age spots sun damage, sagging collagen and elastin no longer takes place as quickly or efficiently as it once did. Research shows plant stem cells can help. It’s not a matter of simple swap, we’re not…
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