I’m starting with no. 99 Don’t start your day with social media, news, emails, and other people’s agendas. Because every morning we make a choice: A choice to to feed our mind or deplete our mind. When you check social media first thing in the morning, you have absolutely no control regarding what you’re going to see.

Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

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