Wearable Sleep Tracker Guidelines 🔹 Official Publication 🔹 Press Release Summary
Tag: sleep well
7 Morning Hacks for Non-Morning People
Mornings can be a bit of a challenge, but with a few simple strategies, you can make them much easier and more enjoyable. Here are some practical tips to kickstart your day with energy and positivity: Remember, everyone’s morning routine is different, so find what works best for you. Lifewave X39 may be a useful…
Still can’t sleep? Science is here to help.
Like all creatures, we evolved internal biological clocks that are synchronised by the rising and setting of the sun. Our biological clocks determine daily rhythms including when we fall asleep and wake up. Andrew Huberman, a Stanford University neuroscientist recommends viewing sunrises and sunsets to regulate sleep-wake cycles. “Among the many gifts that neuroscience research…
How to Sleep Well?
Research has shown that sleep helps regulate our hormones and recharge the body’s immune system which protects us from infection and disease. This is why a lack of sleep can be so devastating to our health. Why is Healthy Sleep So Important? Sleep deficiency is tied to various health issues, including fatigue, reduced muscle mass,…
How to Sleep Well?
Research has shown that sleep helps regulate our hormones and recharge the body’s immune system which protects us from infection and disease. This is why a lack of sleep can be so devastating to our health. Why is Healthy Sleep So Important? Sleep deficiency is tied to various health issues, including fatigue, reduced muscle mass,…
Can’t Sleep?
A Healthy Sleep-Aid Alternative Free of drugs, chemicals or stimulants, Silent Nights is clinically proven to improve quality and length of sleep without causing that groggy feeling the next day. You’ll wake up feeling well rested, more energetic and better prepared to make the most out of life. Why is Healthy Sleep So Important?Sleep deficiency…
Watch “Blue Light Blocking Glasses – How They Help You Sleep”
Sleep is probably the most important thing for our health because this is the best time where our body can fully recover. The immune system strengthens, our muscles grow and we overcome sickness. However, many people struggle with sleep. But whose fault is it? What are the causes of bad sleep? Poor sleep is usually…
Sleep Well and Slim Down
Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….
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