When people have trouble sleeping, they usually think about melatonin, magnesium, herbal teas, or sleeping pills. But there’s another sleep tool that many people overlook: the light entering your eyes before bedtime.
Tag: SHIFT Sleep Circle
You might be wearing your stress on your teeth and not even know it.
Many people come in for a dental check and are surprised to hear this:“Your teeth show signs of grinding.” The common response?“I don’t grind my teeth.” And they’re right, at least not consciously. The Hidden Habit: Bruxism Bruxism is the clenching or grinding of teeth, often happening during sleep. Because it occurs unconsciously, most people…
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