While I was doing my research on probiotics, prebiotics and fermentation, I found this very easy instructions on making milk kefir by E. Christensen Milk kefir is an easy sell for anyone who loves yogurt, which I most definitely do. Kefir is tangy, about as thick (and creamy!) as a smoothie, and full of those…
Tag: prebiotics
Reboot Your System and Loose Belly Fat with Yacon Syrup
Yacon offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fiber for healthy digestion. Yacon can be used as a healthy natural sweetener which won’t translate to extra pounds…
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