Many people come in for a dental check and are surprised to hear this:“Your teeth show signs of grinding.” The common response?“I don’t grind my teeth.” And they’re right, at least not consciously. The Hidden Habit: Bruxism Bruxism is the clenching or grinding of teeth, often happening during sleep. Because it occurs unconsciously, most people…
Tag: poor sleep quality
Why You Wake Up at Night and Can’t Fall Back Asleep
You wake up in the middle of the night.Your body is tired… but your mind is suddenly alert. And no matter what you do, you can’t fall back asleep. Most people think this is just stress or poor sleep habits. But in many cases, something deeper is happening. Why This Happens As a dentist and…
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