Sleep is probably the most important thing for our health because this is the best time where our body can fully recover. The immune system strengthens, our muscles grow and we overcome sickness. However, many people struggle with sleep. But whose fault is it? What are the causes of bad sleep? Poor sleep is usually…
Tag: melatonin
Sleep Well and Slim Down
Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….
