When people have trouble sleeping, they usually think about melatonin, magnesium, herbal teas, or sleeping pills. But there’s another sleep tool that many people overlook: the light entering your eyes before bedtime.
Tag: melatonin
Watch “Blue Light Blocking Glasses – How They Help You Sleep”
Sleep is probably the most important thing for our health because this is the best time where our body can fully recover. The immune system strengthens, our muscles grow and we overcome sickness. However, many people struggle with sleep. But whose fault is it? What are the causes of bad sleep? Poor sleep is usually…
Sleep Well and Slim Down
Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….
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