Milk Kefir Made Easy in the Philippines

While I was doing my research on probiotics, prebiotics and fermentation, I found this very easy instructions on making milk kefir by E. Christensen Milk kefir is an easy sell for anyone who loves yogurt, which I most definitely do. Kefir is tangy, about as thick (and creamy!) as a smoothie, and full of those…

Do-it-Yourself Glowing Skin Argan and Sugar Scrub

Treat your skin to this quick and easy spa-inspired body scrub. It feels good and will leave your skin buffed, exfoliated and glowing. Ingredients 2 teaspoons Pure Argan Oil 1 teaspoon fine granulated sugar 3 drops Lavender Essential Oil Directions 1. Mix ingredients and apply to skin in a gentle, circular buffing motion. 2. Rinse…