Today is a Gift.I greet this day with with a sense of gratitude.

Discover happiness in life’s little moments. Can you picture the simplicity of making mornings easier with just a spritz from this small, powerful bottle? Today let’s explore gratitude, breathing and smelling. Understand how it can turn challenging days into smoother ones and make tasks more manageable. Have you ever thought about the quickest and most…

‘Switch Off’ The Secret Killer with this Epigenetic Superfood

A new study from the University of California-Berkeley shows that lunasin, the world’s first epigenetic superfood can help block the body’s inflammatory responses and as a result decrease the likelihood of heart disease, diabetes and even cancer. What is Inflammation? While we always think of inflammation as temporary swelling that occurs after an injury –…