The Lost Practice of Resting One Day Each Week “He that can take rest is greater than he that can take cities.” —Benjamin Franklin Ask any physician and they will tell you rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body…
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Small Steps to Inspire Your Top-Best Self
I’m starting with no. 99 Don’t start your day with social media, news, emails, and other people’s agendas. Because every morning we make a choice: A choice to to feed our mind or deplete our mind. When you check social media first thing in the morning, you have absolutely no control regarding what you’re going…
A Phototherapy Patch that can Balance the Brain, Lower Stress, and Reduce the Appearance of Wrinkles
When people experience a traumatic event, the body releases two major stress hormones: norepinephrine and cortisol. In stressful situations, norepinephrine increases as part of the fight or flight response to mobilize the brain and body for action. High levels of cortisol can wear down the brain’s ability to function properly. According to several studies,chronic stress impairs brain function in multiple ways. It can…
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