The Lost Practice of Resting One Day Each Week “He that can take rest is greater than he that can take cities.” —Benjamin Franklin Ask any physician and they will tell you rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body…
Category: Wellness Tips
World Sleep Society’s 2025 Recommendations on Wearable Sleep Trackers
Wearable Sleep Tracker Guidelines 🔹 Official Publication 🔹 Press Release Summary
The Sleep-Deprived Glow Protocol: Your Easy Solution for Brighter, Firmer Eyes
Say goodbye to tired, sleep-deprived eyes! Alavida Revive Eye Cream, enriched with the latest GHK Copper Tripeptide-1, penetrates deeply to diminish dark circles, fine lines, and dullness, giving your under-eyes a refreshed, youthful glow. With long-lasting hydration and firming action, this simple protocol helps you look awake and vibrant—no matter how much sleep you’ve missed!
Achieve Botox-Like Results with GHK-Cu for Skin Firming
GHK-Cu, also known as copper tripeptide-1, has a “Botox-like” effect because it actively supports skin rejuvenation and repair, which can reduce the appearance of fine lines and wrinkles. Here’s how it works: While GHK-Cu doesn’t “freeze” muscles like Botox, it does firm, smooth, and hydrate the skin, offering a non-invasive alternative that enhances skin health…
5 Tips to Reduce Eye Puffiness When Sleep Isn’t Enough
1. Apply a Cooling Compress: Cold temperatures help constrict blood vessels and reduce swelling. Use chilled spoons or a cold compress for a few minutes to minimize puffiness and refresh tired eyes. 2. Massage with Gentle Pressure: Lightly massaging the under-eye area stimulates circulation and promotes lymphatic drainage. Use your ring finger to gently tap…
Crepey Skin? Not Anymore!
Crepey skin, that thin, wrinkled texture reminiscent of crepe paper, is a common concern as we age. While the natural aging process is inevitable, there are steps you can take to prevent and combat crepey skin. One promising avenue is the use of GHK-CU, a peptide with remarkable potential in skin care. Understanding Crepey Skin…
7 Morning Hacks for Non-Morning People
Mornings can be a bit of a challenge, but with a few simple strategies, you can make them much easier and more enjoyable. Here are some practical tips to kickstart your day with energy and positivity: Remember, everyone’s morning routine is different, so find what works best for you. Lifewave X39 may be a useful…
Niksen and Stroopwafels
Embracing the Dutch way of niksen, and the delightful stroopwafels is like experiencing a cozy, mindful way of life. Niksen, the Dutch practice of doing nothing could be as simple as just hanging around, looking at your stroopwafel on top of your coffee cup or listening to music. But why stroopwafels? Niksen lifestyle concept align…
Today is a Gift.I greet this day with with a sense of gratitude.
Discover happiness in life’s little moments. Can you picture the simplicity of making mornings easier with just a spritz from this small, powerful bottle? Today let’s explore gratitude, breathing and smelling. Understand how it can turn challenging days into smoother ones and make tasks more manageable. Have you ever thought about the quickest and most…
Find the New You: Nutritional Epigenetics and Stem Cell Activation
Sixteen years ago, me and my family started taking Reliv drinks and shakes. I love how the Reliv scientists integrate the latest nutrition research into the products. It’s like having our breakfast with complete vitamins, minerals, protein and phytonutrients in one drink. So simple yet complete. Today Relìv International has dedicated itself to making complex…
What is Epithalamin?
Peptides are the latest therapy in regenerative medicine. They have the potential to stimulate the body’s natural healing processes. Peptides are short chains of amino acids that are naturally present in the body and play a variety of roles in different physiological processes. Epithalamin stops spontaneous and induced carcinogenesis (process by which normal cells are…
Still can’t sleep? Science is here to help.
Like all creatures, we evolved internal biological clocks that are synchronised by the rising and setting of the sun. Our biological clocks determine daily rhythms including when we fall asleep and wake up. Andrew Huberman, a Stanford University neuroscientist recommends viewing sunrises and sunsets to regulate sleep-wake cycles. “Among the many gifts that neuroscience research…
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