The Right Kind of Fat for Keto: Butter or Ghee?

Butter or ghee? Since the ketogenic diet is 80% fat, attention and research shone a spotlight on even obscure sources, like ghee. While it was a staple in India and South Asia, it was fairly unknown in the West until recently. Now it’s a household name among the health-conscious. In Perfect Keto articles and recipes,…

Pamper Yourself & Relax a Little without Breaking the Bank

Dry Skin Brushing Dry Skin brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body massage. Try it… you’ll probably get hooked! Raw Coconut Milk as a Super-nourishing Pre-shampoo Hair Treatment Coconut…

Nutritious Way to Recover from Extreme Heat

Just imagine sipping from a coconut with a straw… What do you picture?  Sitting poolside at a fancy resort?  Lying on a tropical beach with waves crashing in the background? Now picture yourself leaving the gym… dripping with sweat after a hard workout. That’s right.  Millions of people throughout the world are turning to coconut…

Save Your Smile, Drop Extra Body Fat & More with Coconut Oil

Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong. And now coconut oil is coming back in a big way. The problem is…