I’m starting with no. 99 Don’t start your day with social media, news, emails, and other people’s agendas. Because every morning we make a choice: A choice to to feed our mind or deplete our mind. When you check social media first thing in the morning, you have absolutely no control regarding what you’re going…
Tag: stress
Soft Belly Breathing to Help Combat Stress
Step 1. Put your hand on your belly and allow your abdomen to relax. Step 2. Close your eyes or soften your focus and look at the floor a few feet in front of you. Step 3. Inhale through your nose and exhale through your mouth. Step 4. Breath deeply into your abdomen and feel…
TheOptionsPh 