Like all creatures, we evolved internal biological clocks that are synchronised by the rising and setting of the sun. Our biological clocks determine daily rhythms including when we fall asleep and wake up. Andrew Huberman, a Stanford University neuroscientist recommends viewing sunrises and sunsets to regulate sleep-wake cycles. “Among the many gifts that neuroscience research…
Tag: sleep therapy
How to Sleep Well?
Research has shown that sleep helps regulate our hormones and recharge the body’s immune system which protects us from infection and disease. This is why a lack of sleep can be so devastating to our health. Why is Healthy Sleep So Important? Sleep deficiency is tied to various health issues, including fatigue, reduced muscle mass,…
How to Sleep Well?
Research has shown that sleep helps regulate our hormones and recharge the body’s immune system which protects us from infection and disease. This is why a lack of sleep can be so devastating to our health. Why is Healthy Sleep So Important? Sleep deficiency is tied to various health issues, including fatigue, reduced muscle mass,…
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