You wake up at the same time again. Maybe it’s 2:30am.Or 3:00am.Or just a few hours after you fall asleep. And it keeps happening. Night after night, your body seems to follow the same pattern.And you start to wonder… why? Most people assume it’s random.Or that it’s just stress. But when your body wakes up…
Tag: sleep maintenance insomnia
How to Calm Your Body When You Wake Up at Night
You wake up at night.Your mind is active.And the more you try to sleep… the more awake you feel. At this point, most people try to force sleep.They tell themselves to stop thinking.They try different techniques just to fall back asleep. But sleep doesn’t work that way. Sleep returns when your body feels safe again….
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