Like all creatures, we evolved internal biological clocks that are synchronised by the rising and setting of the sun. Our biological clocks determine daily rhythms including when we fall asleep and wake up. Andrew Huberman, a Stanford University neuroscientist recommends viewing sunrises and sunsets to regulate sleep-wake cycles. “Among the many gifts that neuroscience research…
Tag: sleep apnea
Snoring: More Than Just a Noise, Why You Shouldn’t Ignore It
Ignoring airway health can have serious consequences for your overall well-being. Here are a few reasons why you should not ignore airway health: It’s important to consult with healthcare professionals, such as airway focused dentists, sleep specialists, or ear, nose, and throat (ENT) doctors, if you suspect any airway issues. They can diagnose and recommend…
Unlocking the Silent Epidemic: Unveiling the Alarming Symptoms of Mouth Breathing
If you’re experiencing issues such as dark circles under the eyes, bleeding gums, dry throat, daytime fatigue, attention difficulties and dry lips, it’s possible that mouth breathing may be contributing to these problems. Here are some solutions to address these issues: Breathing Exercises: Practice nasal breathing exercises to help train yourself to breathe through your…
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