The Lost Practice of Resting One Day Each Week “He that can take rest is greater than he that can take cities.” —Benjamin Franklin Ask any physician and they will tell you rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body…
Tag: sleep
7 Morning Hacks for Non-Morning People
Mornings can be a bit of a challenge, but with a few simple strategies, you can make them much easier and more enjoyable. Here are some practical tips to kickstart your day with energy and positivity: Remember, everyone’s morning routine is different, so find what works best for you. Lifewave X39 may be a useful…
Still can’t sleep? Science is here to help.
Like all creatures, we evolved internal biological clocks that are synchronised by the rising and setting of the sun. Our biological clocks determine daily rhythms including when we fall asleep and wake up. Andrew Huberman, a Stanford University neuroscientist recommends viewing sunrises and sunsets to regulate sleep-wake cycles. “Among the many gifts that neuroscience research…
Sleep Well, Wake Up Younger: X39 – Unleashing Restful Nights and Youthful Mornings!
Sleep better at night, look fresher and more vibrant throughout the day and feel better as you age! Are you tired of waking up feeling groggy and sluggish? Do you wish you could look and feel more refreshed throughout the day? Imagine a solution that could help you sleep better at night, while also enhancing…
Unlocking the Silent Epidemic: Unveiling the Alarming Symptoms of Mouth Breathing
If you’re experiencing issues such as dark circles under the eyes, bleeding gums, dry throat, daytime fatigue, attention difficulties and dry lips, it’s possible that mouth breathing may be contributing to these problems. Here are some solutions to address these issues: Breathing Exercises: Practice nasal breathing exercises to help train yourself to breathe through your…
AEON PHOTOTHERAPY a powerful new weapon in the battle against stress and aging
The Y-Age Aeon patch is unique, one-of-a-kind product, which has never before been available. In clinical research performed by LifeWave, it has been determined that Aeon has the following benefits: Our research demonstrates results. A clinical study showed a balancing of the autonomic nervous system within just 10 minutes of patch application. This is a…
Sleep Well and Slim Down
Many allow too much light in their bedroom at night, which can make sleep more elusive, as light exposure prevents the release of melatonin — a hormone that helps regulate your waking and sleeping cycles. And once your sleep cycle is disrupted, most other health problems tend to be aggravated. As reported by Time Magazine….
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