Awesome Benefits of Eating Mangoes

Five Reasons to Eat More Mangoes Mangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match. So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit. 1. Help Fight Cancer: The antioxidants…

It’s Never Too Late! Flip the Switch for a Healthy Fix

Dr. Peeke had her “epiphaME”—her word for the sudden, mind-blowing, life-changing moment—a few years later. While in college at Berkeley and on a date, her pants split. That was it. Determined, she enrolled in a ballet class, and over the next year she danced and danced. And hiked at Lake Tahoe. And surfed. And went…

Skinny Genes Mango-Now Smoothie

Is your appetite becoming harder to control? Have diets made your appetite unpredictable? If so, your hunger-suppressing leptin gene might need a tune-up. This quick and easy smoothie is loaded with good-for-you ingredients, whether you want to lose weight or just feel good, the right combination of nutrients in this recipe are the tickets to…