You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that…
Tag: Philippines
Upgrade from You to Super You 2.0
We’ve been taught to believe that we have no control over our DNA … that we’re at the mercy of our genes … and that our genes dictate our physical, physiological, emotional and behavioral traits. It has also been a widely held belief that DNA—which is shaped like a double helix—has a fixed structure and…
Making Healthy Choices Tool Kit: Epigenetics -Turn Off Bad Genes
Several studies have shown that changing lifestyle causes changes in gene expression. Stress, diet, behavior, toxins and other factors activate chemical switches that turn genes on and off and regulate gene expression. But whether or not these genes are expressed as diseases is determined by how you live your life…your diet, how many toxins you…
Supermodel’s Smoothie Recipe
Miranda Kerr’s Power Smoothie Body + Soul breaks down the supermodel’s breakfast drink of choice for the health conscious. Ingredients: The water of a young, fresh coconut 1/2 glass almond or goat’s milk 1 tbs acai powder 1 tbs goji berries 1 tbs spirulina 1 tbs raw cacao powder 1 tbs maca powder 1 tbs…
Latest Nutritional Breakthrough #Epigenetics
LunaRich X™ has arrived! LunaRich X is the most pure, concentrated form of lunasin ever produced — more than 200 times the lunasin potency of high quality soy protein. Lunasin is the naturally occurring peptide scientists have identified as the key to many of soy’s remarkable health benefits — from cholesterol reduction to overall cellular…
Unlock the Renewal System of your Skin Underneath
A decline in stem cells also means a slow response to the skin’s natural repair system. So acne scars, age spots sun damage, sagging collagen and elastin no longer takes place as quickly or efficiently as it once did. Research shows plant stem cells can help. It’s not a matter of simple swap, we’re not…
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