Written by: Drew Canole What Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose. When you eat carbs, your body naturally converts them into glucose and…
Tag: good fats
Nutritious Be-Smart-All-Day Breakfast Smoothie
Nutrition is one of the biggest factors in healthy development. Research shows inadequate nutrition in childhood hinders growth, leads to poor grades and increases susceptibility to illness. Unfortunately, the modern child’s diet includes many over-processed foods. Today’s kids rarely get the complete array of vitamins, minerals, protein and micronutrients necessary to reach their full potential….
