Skinny Genes Mango-Now Smoothie

Is your appetite becoming harder to control? Have diets made your appetite unpredictable? If so, your hunger-suppressing leptin gene might need a tune-up. This quick and easy smoothie is loaded with good-for-you ingredients, whether you want to lose weight or just feel good, the right combination of nutrients in this recipe are the tickets to…

Making Healthy Choices Tool Kit: Epigenetics -Turn Off Bad Genes

Several studies have shown that changing lifestyle causes changes in gene expression. Stress, diet, behavior, toxins and other factors activate chemical switches that turn genes on and off and regulate gene expression. But whether or not these genes are expressed as diseases is determined by how you live your life…your diet, how many toxins you…