How can You Lose Weight while Eating Brownies?

Not a cookie, but not yet a cake, there’s something so satisfying about a brownie. Cravings… Here we go! It’s so chocolatey, dense, and delicious 😋 yum.  Now, lets think about 80/20 eating rule that hopefully will remove the “guilt” while having two bars of our ever favorite decadent brownie. Eat 80% healthy, unprocessed food…

Watch “Blue Light Blocking Glasses – How They Help You Sleep”

Sleep is probably the most important thing for our health because this is the best time where our body can fully recover. The immune system strengthens, our muscles grow and we overcome sickness.  However, many people struggle with sleep. But whose fault is it?  What are the causes of bad sleep? Poor sleep is usually…

Get Rid of the Stubborn Abdominal Fat!

For years people have tried low fat diets to lose weight but they always fail. That’s because healthy fats are an essential part of a healthy diet. The body needs fat for fuel and for other processes. The key is to eat healthy fats like pure coconut oil. Pure coconut oil can easily be broken…

Soft Belly Breathing to Help Combat Stress

Step 1. Put your hand on your belly and allow your abdomen to relax. Step 2. Close your eyes or soften your focus and look at the floor a few feet in front of you. Step 3. Inhale through your nose and exhale through your mouth. Step 4. Breath deeply into your abdomen and feel…

Five Simple Steps To Make Money At Home

Are you sick and tired of hearing the word ‘No’ in your home business or your network marketing business? ​Discover an easy, simple, and automated way of starting your own home business.  Download this FREE Startup Guide and stop selling to your family, friends, and neighbors. Home-based business becomes easy if you follow the Start-up Guide. Connect…

Butterflies in Your Stomach: How Stress and Love Affects Digestive Health

​ Learn why nature intended oxytocin to be a care-taker of human health and how critical this hormone is in both genders throughout life.  How gut health affects heart health and brain health. Click here to watch them now.  Dr. Joel Kahn told us about the specific probiotic strain that has clinically helped people with…

Create a Beautiful Online Store

Free store page Setup a free store page with all your products and link to it from your website and social channels. Buy buttons and widgets Control the look of your buy-buttons, widgets and embedded store. Embed them easily in your existing site or social profiles for a beautiful checkout experience right on your site….

Beauty as You Go: Collagen Matrix Benefits

How It Works? UCLA dermatologist Dr. Hayley Goldbach, M.D., says collagen levels decline naturally with age, starting in our 20s and 30s. “Cells that produce it start to degrade and produce less,” she says. Because collagen provides structure to skin, as levels decline, wrinkles begin and joints become less limber. Sun and smoking both accelerate…

Grow your Business at an Unbelievable Pace with this New Business Model 

​A FORTUNE Global 500 Corporation is about to be your business partner in the Philippines, are you ready for it? The Unilever Network has a business platform that helps you grow at an unbelievable pace with the new business model “OMNI CONNECT.” It will connect every dot together to reach everyone all at once. Limited…

A Genetic Code that Enables You to Love Difficult People

Sometimes it is people whom we love the very most who bring out the extreme worst in us.  It is those with whom we are in daily contact who seem to drain us of every bit of Christian virtue until they expose the ugly core of our personality. We all have difficult people in our…

What is The Ketogenic Diet?

Written by: Drew Canole What Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose. When you eat carbs, your body naturally converts them into glucose and…