You’re exhausted.Your body is ready to sleep. But the moment you wake up at night… your mind becomes active. Thoughts start coming in.You become more aware.And suddenly, falling back asleep feels difficult. This is one of the most common patterns I see.And it’s often misunderstood. Most people think it’s just overthinking.Or stress from the day….
Category: Sleep Health
Why You Wake Up at Night and Can’t Fall Back Asleep
You wake up in the middle of the night.Your body is tired… but your mind is suddenly alert. And no matter what you do, you can’t fall back asleep. Most people think this is just stress or poor sleep habits. But in many cases, something deeper is happening. Why This Happens Your nervous system is…
