Step 1. Put your hand on your belly and allow your abdomen to relax. Step 2. Close your eyes or soften your focus and look at the floor a few feet in front of you. Step 3. Inhale through your nose and exhale through your mouth. Step 4. Breath deeply into your abdomen and feel…
Tag: stress free
Reduce Holiday Stress: Know How to Set Boundaries and Keep your Family from Driving you Crazy!
The holidays are meant to be a joyous time that includes parties, vacation from work, and family fellowship. For many people, though, the holidays bring uncomfortable conflict and unpleasant conversations that strain relationships. Read this nine-page resource that is designed to help you navigate stressful situations and maintain your peace and joy. You will learn…
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